Get the care you deserve

for your mental health.

Services

Individual Therapy

Meet one-on-one with Lara to help you work towards a therapuetic goal. The focus of your work can range from seeking to generally improve your mental health, manage anxiety, depresssion, help with work-related challenges, relationship issues, or trying to overcome unexpected life stressors.

Session: 50mins

Parent Coaching

When you are feeling overwhelmed by parenting, not sure where to turn and questioning every move, you can receive tailored parenting support for you and anyone involved in your loved ones care. These sessions focus on skill building and are designed to help caregivers even when children are too young for therapy or unwilling to attend.

Session: 50mins or 75mins

Family Therapy

Come together with any member of your family in these sessions to support healthy communication and deeper understanding of family dynamics that create conflict. Repair relationship ruptures with your loved ones and learn new ways to support each other.

Session: 50mins or 75mins

Workshops

Whether you are an educator or parent looking for group learning, there is something for you.

For Schools

Lara offers Emotion-Focused School Support training to educators facing challenges with students experiencing difficulty with emotion regulation. This can be done in small groups or large all-staff professional development sessions. It is suitable for pre-school to grade 12.

The goals of EFSS include:

Regulating emotion in the classroom to facilitate a “return to learning”
Preventing emotional escalations
De-escalating emotionally charged situations and/or outbursts in progress

For Parents/Caregivers

Lara offers a 6-week Emotion-Focused Parent Coaching group, connecting parents who are learning how to support their families’ mental wellness.

For workshop information, contact me directly.

Book Now

How it all works

Click the BOOK NOW button. You will be directed to my booking site.
First, you need to create an account. Then you will get access to the client portal where you can schedule your free initial phone consultation. This first step is a 20 mins call for us to determine if your needs and my skills are a good fit.
From here, you will be able to manage you our own bookings, cancelations and forms.
Fees vary per service, are also based on number of people in the session as well as duration. They range from $150-$300.
I maintain a commitment to offering some reduced rate spots and can discuss whether this is applicable to your financial situation. Availability is subject to demand.
I accept e-money transfer or credit card. Payment via e-transfer is due at the time of your session.
I am a graduate level Registered Social Worker (MSW, RSW) .
My services are covered by many student and employee extended health benefit plans. Check with your insurance provider to find out about your coverage.
Invoices and receipts for submission to your insurance are provided.
Tuesdays 10-5pm
Monday and Wednesday 3:30-5pm.
I offer a limited number of after school spaces which I try to reserve for teens.
Please note that you will be responsible for 100% of your appointment fee if you miss an appointment or cancel without 48 hours notice.
Please do your best to contact me in advance if you are unable to attend your appointment, and I will gladly find time to reschedule. Use the client portal to cancel or reschedule appointments prior to 48hrs with no penalty.